In 100 g (Grams) of T.G.I. FRIDAY'S, classic sirloin steak (10 oz) there is 0.28 g of Fatty acids, total trans.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is a type of Restaurant Foods. The most significant nutrients in T.G.I. FRIDAY'S, classic sirloin steak (10 oz) are listed below.

Water	59.24 g	59.24	g	59.24%
Energy (calorie)	196 kcal	196	kcal
Energy (joule)	822 kJ	822	kJ
Protein	31.02 g	31.02	g	31.02%
Total lipid (fat)	7.83 g	7.83	g	7.83%
Ash	1.44 g	1.44	g	1.44%
Carbohydrate, by difference	0.47 g	0.47	g	0.47%
Sugars, total	0.46 g	0.46	g	0.46%
Sucrose	0 g	0	g
Glucose (dextrose)	0.46 g	0.46	g	0.46%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	2.87 mg	2.87	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	240 mg	240	mg	0.24%
Potassium, K	379 mg	379	mg	0.38%
Sodium, Na	232 mg	232	mg	0.23%
Zinc, Zn	5.54 mg	5.54	mg	0.01%
Copper, Cu	0.112 mg	0.112	mg
Manganese, Mn	0.026 mg	0.026	mg
Selenium, Se	30.6 µg	30.6	µg
Thiamin	0.091 mg	0.091	mg
Riboflavin	0.403 mg	0.403	mg
Niacin	5.743 mg	5.743	mg	0.01%
Pantothenic acid	0.663 mg	0.663	mg
Vitamin B-6	0.739 mg	0.739	mg
Vitamin B-12	2.63 µg	2.63	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Vitamin A, IU	37 IU	37	IU
Vitamin E (alpha-tocopherol)	0.77 mg	0.77	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.19 mg	0.19	mg
Tocopherol, delta	0.09 mg	0.09	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.31 mg	0.31	mg
Tocotrienol, gamma	0.04 mg	0.04	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	2.451 g	2.451	g	2.45%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.137 g	0.137	g	0.14%
15:0 monounsaturated fatty acid	0.023 g	0.023	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.357 g	1.357	g	1.36%
17:0 heptadecanoic, margaric fatty acid	0.067 g	0.067	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.836 g	0.836	g	0.84%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g	0.01%
22:0 saturated fatty acid	0.007 g	0.007	g	0.01%
24:0 saturated fatty acids	0.005 g	0.005	g
Fatty acids, total monounsaturated	2.636 g	2.636	g	2.64%
14:1 monounsaturated fatty acid	0.032 g	0.032	g	0.03%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.154 g	0.154	g	0.15%
16:1 cis monounsaturated fatty acid	0.136 g	0.136	g	0.14%
16:1 t monounsaturated fatty acid	0.018 g	0.018	g	0.02%
17:1 monounsaturated fatty acid	0.044 g	0.044	g	0.04%
18:1 undifferentiated	2.39 g	2.39	g	2.39%
18:1 cis	2.161 g	2.161	g	2.16%
18:1 trans	0.229 g	0.229	g	0.23%
20:1 eicosenoic, gadoleic	0.016 g	0.016	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.676 g	0.676	g	0.68%
18:2 undifferentiated	0.5 g	0.5	g	0.5%
18:2 n-6 c,c	0.444 g	0.444	g	0.44%
18:2 conjugated linoleic acid (CLAs)	0.023 g	0.023	g	0.02%
18:2 t not further defined	0.033 g	0.033	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
18:3 n-3 c,c,c (ALA)	0.028 g	0.028	g	0.03%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.027 g	0.027	g	0.03%
20:3 n-3	0 g	0	g
20:3 n-6	0.026 g	0.026	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.078	g	0.08%
20:5 n-3 (EPA)	0.006 g	0.006	g	0.01%
22:4 polyunsaturated fatty acids	0.013 g	0.013	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.018	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.28 g	0.28	g	0.28%
Fatty acids, total trans-monoenoic	0.247 g	0.247	g	0.25%
Fatty acids, total trans-polyenoic	0.033 g	0.033	g	0.03%
Cholesterol	95 mg	95	mg	0.10%
Tryptophan	0.415 g	0.415	g	0.42%
Threonine	1.451 g	1.451	g	1.45%
Isoleucine	1.539 g	1.539	g	1.54%
Leucine	2.631 g	2.631	g	2.63%
Lysine	2.699 g	2.699	g	2.70%
Methionine	0.828 g	0.828	g	0.83%
Cystine	0.332 g	0.332	g	0.33%

Nutrients in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)